A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/12/09

10/9/2009 Island Strength

Tony's Opener

Bar
135x5
225x3
315x1
Add 3-Board
405x1
Add Super Katana
455x1
Full Range w/Commands
485x1 (Opener, fast fast fast)
2nd Attempt off 2-Board
515x1 (Very easy)

Rolling Extensions
25x8 2 sets

Done and Ready. Rest, Eat, Lift.

Steve
CG Pull-downs
8 Sets of 10

Dann
Iron Chamber "240 Column"
190x6
200x4
225x1.75 {Bar Path
210x3
190x6
Total max-effort on Dann's
part as proven by his liver
coming out his left eye socket
on the last set. Took awhile to
get tucked back in. Great job!

CG Pull-downs
Not sure how many
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