A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/1/09

10/31/2009 Island Strength

Lockout Day

Rolling Extensions
20x10
30x10
40x10

Straight Bar Push-downs
100x8
110x8
1120x8
130x8
140x8
150x15

Tony
Reverse-Band 4-Board
Bar
Added Bands
225x5
315x3
405x1
Add Super Katana
475x1
525x1
615x1
685x1*

Raw Pin Press
405x5
475x3*

Nice PR with 685x1.
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2 comments:

Big T said...

You did an 1120 pound rolling extension! Holy Crap man!

November 1, 2009 at 2:47 PM
Island Strength said...

Too bad there's no rolling extension meets!

November 1, 2009 at 3:44 PM

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