A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/28/09

11/26/09 Island Strength

Bench

Bar
135x5 2 sets
185x1
225x1
3-Board
275x1
Full Range, 50" Titan F6
315x2 5 sets

Happy Thanksgiving! Computer died
a couple weeks ago so this is my first
post in awhile.

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