A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/28/09

11/28/2009 Island Strength

Openers and Break'in-in

Bar
135x5 2 sets
185x1
225x1
3-Board: 275x1
48" F-6 "The Chief"
4-Board:315x3
3-Board: 345x2
2-Board: 355x1
1-Board: 355x1
Full Range: 365x1*
(First touch in new shirt)

Incline Tates
25x10
45x10

Push-downs
5-6 sets x5

Face Pulls
2 sets of 15

Tony
Bar
135x5 2 sets
185x3
225x3
315x1
52" Katana
3-Board: 455x3
495x1
2-Board: 540x1

CG Speed Bench
315x3x3

AAU Worlds in 8 days. We're ready.



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1 comment:

Big T said...

The Chief! I like it! I should call my 52 Super Katana The Tank or something...

November 29, 2009 at 10:32 AM

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