A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/6/09

T-Bone Strength 11/6/09

Back Day

Shrugs
135x10 (3 sets)
225x10 (2 sets)
315x10 (2 sets)
405x8 w/straps (1 set)

Dumbbell Rows
100x10 (5 sets)

"Chest Supported Rows"
Stackx10 (2 sets)

Facepulls
140x25 (5 sets)

Vogelpohl Rows
140x10 (5 sets)

Seated Dumbbell Shoulder Press
85x10 (2 sets)

I was really out of it this workout. I was just tired but I none of the weights were out of this world heavy. I figured out a very sufficient way and very difficult way to do chest supported rows which I think everyone will like and hate at the same time. Just a little over 3 weeks away for the A.A.U. Worlds and I'm planning a 501 opener which I'm fairly certain I can hit easily.
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