I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Just thought I'd let you know that I did 3 sets of 20 with 70lb Dumbbells. 2 sets of which I had a mini wrapped around my back which was tough towards the end!
I also did 3 sets of pulldowns, 2 sets of those rear delt exercises I showed you, and 1 burn out set of hammer curls. Nothing very heavy at all.
BTW, got in the short bands and the fat grips, the bands are extremely tough!
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Just thought I'd let you know that I did 3 sets of 20 with 70lb Dumbbells. 2 sets of which I had a mini wrapped around my back which was tough towards the end!
I also did 3 sets of pulldowns, 2 sets of those rear delt exercises I showed you, and 1 burn out set of hammer curls. Nothing very heavy at all.
BTW, got in the short bands and the fat grips, the bands are extremely tough!
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