A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/17/09

12/17/2009 Island Strength

Bench Day

Floor Press
215 10 Sets of 3 (about 78%)
Tonnage: 6,450lbs.
Tony
Floor Press
305 10 Sets of 3
Tonnage: 9150lbs.

Great to be training again.

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