A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/18/09

12/18/2009 Island Strength

Upper-Back Day

CG Pull-downs w/Band
8 Sets of 10

Seated Power Cleans w/fat grips
25x12 3 sets

Tony

CG Pull-downs w/bands
8 Sets of 10

Seated Power Cleans w/fat grips
25x12 3 Sets

Pull_Downs to Chest

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