A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/20/09

12/19/2009 Island Strength

Tricep Day

JM Press
Bar
95x5
135x3
155 10 Sets of 3
Tonnage: 4650lbs.

1-Arm Incline Extension
25x20

Tony
JM Press
205 10 Sets of 3
Tonnage: 6,150lbs.

1-Arm Incline Extension
30x5
20x12

Getting Stronger.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)