A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/24/09

12/24/2009 Island Strength

Bench Day

Rev-Band Bench + Opposing Minis
225x3
275x3
9 Sets of 3 w/315
1 Set of 3 w/335
Tonnage: 9,510lbs

Cable Crossovers
70x15 2 Sets

Lat Stretch
2 Sets of 20

Band Goodmornings
1 Set of 10

Tony
Rev-Band Bench + Opposing Minis
9 Set of 3 w/365
1 Set of 3 w/405
Tonnage: 11,070lbs

Cable Crossovers
2 Sets of 15

Other Stuff Too Prolly

Merry Christmas!!
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