A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/26/09

12/26/2009 Island Strength

Tricep Day

Reverse Band JM Press

225x3

10 Sets of 3 w/235
Tonnage: 7,050lbs

1-Arm Incline Extensions
30x15 (R), 30x10 +5 sloppy ass reps (L)

DB Rows
65x10 3 Sets

KB Rows
1 Set of 10

Face Pulls
70x12
90x12 2 Sets

Tony
Rev-Band JM Press
10 Sets of 3 w/315
Tonnage: 9,450lbs

1-Arm Incline Extensions
30x15
35x5(?)

BB 5-Board
275x5

Getting Strong(er)
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