Triceps Day
Floor Pin Press
Barx10
135x5
225x5
315x5
365x5
405x3
455x3
495x3 (2 sets)
Floor Skull Crushers: 3 sets of 10
Pushdowns: 3 sets of 10
3 way shoulders: 1 cycle of 10 reps per side.
Short sweet and to the point today. Yesterday I spent the majority of my training experimenting with my new fat grips. They are TOUGH let me tell you. I did rows with them as well as shoulder presses with the barbell and they made them double tough. I know Steve did some stretching yesterday and that is all I saw him do. None of the weights today were heavy at all and my range of motion was very short concentrating on my weakest part of my bench my lockout. I'm fairly sure that if I concentrate on my lockout and developing solid muscle mass overall I can straighten this lockout problem on the road to 600lbs.
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