A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/14/10

1/14/2010 Island Strength

Bench Day

Floor Press

225 5 Sets of 3
235 4 Sets of 3
255 1 Set of 3
Tonnage: 6,960lbs. (+510lbs)

Cable Cossovers
2x15, 1x10, 1x20


Tony

Floor Press

315 5 Sets of 3
325 4 Sets of 3
350 1 Set of 3
Tonnage: 9,675lbs. (+525lbs)

Cable Crossovers
2x15, 1x10, 1x20

Strong(er)
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