A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/15/10

1/15/2010 Island Strength

Back Day

DB Rows
25x10
65x8 3 Sets of 8
75 3 Sets of 8
100 2 Sets of 8

BB Rows
135x8
205 2 Sets of 4

Face Pulls
100x12
120x12
140x12

Big T
BB Rows w/EFS Short Orange Bands
Barx5
135x5 2 Sets
205 x5 4 Sets

CG Pull-Downs to Chest


10x3 Floor Presses yesterday did
a number man! Sore but stronger!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)