A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/17/10

1/16/2010 Island Strength

Tricep Day

1-Arm Rev-Band JM Press
135x3 3 Sets
145x3 2 Sets
Tonnage: 2,085lbs

1-Arm Incline Extensions
30x20*

Tony

1-Arm Rev-Band JM Press
145x3 1 Set
155x3 1 Set
175x3 3 Sets
185x3 1 Set
Tonnage: 3,030lbs.

1-Arm Incline Extensions
25x20

Simple. Brutal. Getting Stronger.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)