A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/21/10

1/21/2010 Island Strength

Bench Day

Super Reverse-Band Bench Press

315x3 1 Set
335x3 8 Sets
355x1 3 Sets
Tonnage: 10,050lbs (+540lbs)

Lying Cable Crossovers
60c15
70x12

Big T

Super Reverse-Band Bench Press

385x3 9 Sets
435x2 1 Set
435x1 1 Set
Tonnage: 11,600lbs (+630lbs)

Lying Cable Crossovers
60x15
90x15

Gut Check Training
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