A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/22/10

1/22/2010 Island Strength

Back Day

CG Pull-downs Plus Dbl Band
50x8
60x8
70x8
80x8
90x8
100x8
110x8
120x8

Kneeling Pull-down Plus Dbl Band
50x8
60x8
70x8
80x8
90x8
100x8
110x8
120x8

Band Pull-aparts
3x10

Face Pulls
120x20

Tony

Fat-grip BB Rows
185x5x4
205x3
135x10
Reg grip 135x15

CG Pull-downs

Face Pulls

Men with sore chests...
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