A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/29/10

1/29/2010 Island Strength

Back Day

CG Pull-downs plus bands
8 Sets of 8

Upright Rows
8 Sets of 8

Fat-grip Seated Power Cleans
30x10 2 Sets

Band Pull-aparts
3x10

Big T

Barbell Rows

CG Pull-downs plus bands

Upright Rows

Tony, fill in details as needed.
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1 comment:

Big T said...

Barbell Rows:
225x5x5 sets
275x5x3 sets
275x3x1 set

Upright Rows

The machine was just way way too light so I went with a barbell and free weights:

135x10x3 sets
185x5x2 sets

Vogelpohl Rows
Did 8 sets of 8 reps

Felt good to get that kind of work in. I really liked the upright rows as my rear delts really were working hard so I may throw those in every now and then, hey it couldn't hurt right?

January 30, 2010 at 12:09 AM

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