A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/30/10

1/30/2010 Island Strength

Tricep Day

Rev-Band JM Press
245x3 8 Sets
255x3
2 Sets
Tonnage: 7,410lbs (+360lbs)

1-arm Incline Ext
35x11*(R) x1o*(L)

Womacks
110x15

Big 21 Curls
30x21

Tony
Rev-Band JM Press
335x3 8 Sets
345x3 2 Sets
Tonnage: 10,110lbs (+660lbs)

1-arm Incline Ext
35x20*

Power Push-downs

A well needed de-load week coming
up. Then one big 14x1 raw bench day and
we go to our shirts.
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