A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/4/10

1/4/09 Island Strength

De-Load Week

Wednesday and Sunday

Some light high-rep movements, mad
pump! LOL

Pull-Downs
Push-Downs
Cable Crossovers
Hammer Curls

Back at it Tursday, Jan 7th. Feeling really strong,
bodyweight 260+.
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2 comments:

Big T said...

That workout looks really gay...

January 5, 2010 at 7:00 PM
Island Strength said...

Kennelly deloads too. Therein the comparison (sadly) ends.

January 5, 2010 at 7:29 PM

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