A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/7/10

1/7/2010 Island Strength

M.E. Bench

Floor Press with EFS Average Pro Short Band
Tension Rating: 121.5lbs at 24-inches

155 5 Sets of 3

175 4 Sets of 3

185 1 Set of 3

Tonnage 4,985lbs + Band Tension

Cable Crossovers
50x15
70x15
80x15

Tony

Floor Press w/short grey band

245 6 Sets of 3

275 3 Sets of 3

295 1 Set of 3

Tonnage: 7,770lbs + band tension

Cable Crossovers

90x12

100x10

120x10

The Floor Press was tough. The bands
add little or nothing at the start then
really ramp up.

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