A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/9/10

1/9/2010 Island Strength

Tricep Day

Seated Pin Press #4 Hole
135x5
205x5
225x0
215x2
185x5

The Womack {Push-downs SS W/OH Ext}
100x10

100x5

Tony
Seated Pin Press #4 Hole
225x5
275x1
295x.9999 Flash Press - Watch out! - Wowa!
225x5

Incline 1-arm DB Ext
30x20




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3 comments:

Big T said...

I did the Womack after you left. 3 sets with 140 I think, man it gave me a good pump. I'm sure I'll have some damn good dance moves after this raw cycle is over!

January 9, 2010 at 10:50 PM
Island Strength said...

i'M GONNA BE SORE FOR DAYS.

January 9, 2010 at 11:46 PM
Big T said...

ME TOO!!!

January 10, 2010 at 4:14 PM

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