A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/11/10

2/11/2010 Island Strength

Enhanced Reverse-Band BP
355 10 Singles

DB Flyes
30x12
40x12 2 sets

Big T
405 2 Singles
425x 1
445 6 Singles
475x 1

DB Flyes 3 Sets of 12

This was our last raw bench day in
preparation for the Cal USPF State
Meet in March. We'll see how the 10x3
protocol translates into shirted strength.
We'll start at 3-Board for 3, then to 1. Go to
2-Board for 1 and finally 1-Board for 1
before doing openers. Going to a single
doesn't mean going till we miss. It means
hitting a number we will know instinctively.
We will go for broke on 3rd and 4th attempts!
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