A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/13/10

2/13/2010 Island Strength

Seated Pin Press

225x3
275x3
315x1

1-Arm Band Push-downs
Blue Band x20 3 Sets

Tony

365x3
405x1
425x1
455x1
500x0 Had it off the pins but not locked

Rolling Extensions
3 Sets

We said that going above 300 would
happen on this pin setting, but I did
315 and Tony had 500 "hovering".
Awesome.


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