A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/18/10

2/18/10 Island Strength

Bench Day

First day back in shirts...

3-Board Press
Bar
135x5
185x1
225x1
275x1
315x1 3-Board
Put on 52" Katana
365x1
405x3*
Did 425x1 on 8/27/09

Fry Press
50x10
60x10
70x10

Big T
405x1 3-Board
Put on new Super Katana
500x1 Difficult Touch
515x1
545x3*
Did 550x1 on 8/27/09

Fry Press
70x10
90x10
100x10

Easy PR's all around. Really
proving the efficacy of the 10x3
program. We'll hit a heavy single
3-Board next week, a 2-Board
the following week, then a 1-Board.

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