A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/20/10

2/20/2010 Island Strength

Lockout Day

Reverse-Band 5-Board
405x3
Put on 54" F-6
455x3
Put on 52" Katana
525x3*
600x0

Raw 405x3

1-Arm Incline Extensions
35x14*

Big T
455x3
500x3
Put on Blueberry Special
615x3*
Raw 500x3
545x3

1-Arm Incline Extensions
40x15

Tony did more shirted benching
but I couldn't remember. In any
case everything was real easy,
with PRs and plenty in the tank.
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