A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/25/10

2/25/2010 Island Strength

3-Board Press
Bar
135x5
185x1
225x1
315x2
Put on 52" Katana
405x1
440x1*
455x1* 30lb PR

DB Floor Press
70x12 3 Sets

Big T
405x3
Put on 52" Super Katana
515x0 no touch, easy press
545x1
585x1*
600x1* 50lb PR

DB Floor Press
90x12 3 Sets

455 for the Ancient One and
600 for the Next Big Thing. Very
cool.
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