A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/26/10

2/26/2010 Island Strength

Upper Back

CG Pull-downs w/Weight and Bands
140 8 sets of 8

Upright Cable Rows
120 8 sets of 8

Band Rear Laterals
3x10

Face Pulls
120x15 2 sets

Band Pull-aparts
1x10

Tony
Reverse-grip Rows

Squats

Face Pulls
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