A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/27/10

2/27/2010 Island Strength

Lockout Day

Reverse-Band 4-Board Press
405x1
Put on 52" Katana
545x1
565x1*

1-Arm Incline Ext
35x16*
25x20

Womacks
130x10/10
110x15/20

Tony
Super Katana
545x0 no touch
615x1
665x1
700x1*

Raw CG Rev-Band 4-Board
405 5x5

1-Arm Incline Ext
40x17*
25x20

Womacks
130x10/10
140x15/20

Nice PRs tonight.
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