A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/13/10

3/13/2010 Island Strength

1-Arm Reverse-Band JM Press

135x3
145x3
145x3
135x3
135x3

Womacks
120x10/10

Face Pulls
120x15 2 sets

CG Pull-downs + M-Minis
120x20
120x10

M-Mini Pull-apart
x10

Last Tricep w/o before state and
it was a good one. Openers next week
and resting up for a big bench.

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