135
185
225
275
315
3-Board
Put on Katana
365 3-Board
385x0
405 2-Board
Raw 3-Board
225x15 2 sets
Push-downs
140x10 5 Sets
Rotator Cuff Stuff
Tony
365
405 3-Board
Put on Super Katana
545 3-Board
585x1*
600 2-Board
Raw 3-Board
225x15 2 sets
Power Push-downs
Weird Workout. We must are
gonna smash weights at state cause
we (mostly me) stumbled through
openers. I brought 385 to my
belly-button, drug it back into the
shirt and felt a twinge in my left shoulder.
Tried it again and shut it down when
I felt the shoulder again. 405 to a 2-board
wasn't as bad and I made it but still too
low. Tony looked good though the touch
with 585 was tough and hit the j-hooks
just before lockout. 600 to a 2-board looked
sweet. Shutin it down and we'll do just fine
at state.
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