A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/4/10

3/4/2010 Island Strength

Bench Day

2-Board Press
BAr
135x5
185x2
225x1
2-Board
275x1
315x1
52" Katana
405x1*
425x1*

Flat Bench Cable Flyes
60x10 2 sets
70x10

Tony
2-Board
405x1*
Super Katana
525 x1 3-Board
2-Board
545x1
565x1*
585x1*

Flat Bench Cable Flyes
60x10
70x10
80x10

Nice PRs. Just about ready for
Battle.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)