A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/6/10

3/6/2010 Island Strength

Tricep Day

4-Board Press
315x2
52" Katana
405x3

Timed Tates
30lbsx30 1-Minute

Band JMs
Blue x10

Tony
4-Board Press
405x2
Blueberry Special
475x2
500x3

Power Push-downs
Timed Tates
Band JMs

First Stinkburger in quite awhile.
Better now than 3 weeks from now.
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