A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/12/10

T-Bone Strength 3/12/10

Back Assistance

Facepulls: 5 sets of 10

3 way Shoulders: 3 sets of 10

Bicep Curls with ez curl bar (gay I know): 10, 8, 6, 4 increasing weight each set

Pulldowns: 12, 10, 8, 6, 4

Band Pullaparts w/Blue Band: 1 set of 30

Got the blood flowing. I plan on taking my opener of 585 and my second of 600 to a 2 board on Thursday while watching Steve smash 405+ Watch out State Meet, we're Onward to Victory!
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