A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/12/10

4/11/2010 Island Strength

Bench Accessory

Chinese DB Rows
25x10
50x10
60x10

Military Press
135x4
145x4 4 Sets
155x4

Flat Cable Flyes
50x10
60x10
80x10

Big-21 Curls
30's

Took it easy first time out on this routine.
It's hard to do DB Rows fast! Just used to
doing them at the same tempo. Military
Press felt real strong but I went light anyway.
I'll be doing 6x4 with my 1RM soon. Went home
and swallowed like 12 different supplements down.
Really sucked.

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