A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/1/10

4/1/2010 Island Strength

Dumbell Bench
50x10
60x10
70x10
80x10

1-Arm Incline Ext
20x10
30x15

FG Cleans
25x10x3

Tony
Raw Bench
315 3x3

DB Rows
100x10
125x10
140x8

This time it's personal.
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