A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/21/10

4/21/2010 Island Strength

Ch Ch Ch Changes...

The 10x3 with Contrasting 5th Set is going online.

Same basic 10x3 program but the 5th set will be a
contrasting movement. Very much by feel; Shirted
3-Board, Speed Bench, DB Floor Press, whatever.
One hard work set (after suitable prep sets), then
back to finish up the 10x3. We are so cutting edge!
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