A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/22/10

4/22/2010 Island Strength

Bench Day

Raw Close-grip 2-Board w/M-Minis
155x3
165x3 3 Sets
Put on 52" F-6: 315x3
Back to raw: 165x3 5 Sets
9x3 Tonnage: 4,425lbs
Avg Wt: 164lbs
5th Set: 945lbs (315x3)

Incline DB Extensions
40x11

Fat Grip Cleans
30x10x3

Football Bar Extensions
90x10

Close-grip: pinky 1-inch inside rings.

Pre W/O: Supplemented with 2-doses
Concrete, .5g L-Leucine, vitamins.

Post W/O: 3g L-Leucine, B-Complex.
Steak dinner, salad, milk.
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