A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/25/10

4/25/2010 Island Strength

Bench Accessory

DB Rows
55x10
100x15

Seated Pin Press Hole #3
325x1*
350x1*
275x10*

DB Flyes
25x10
45x10
45x10

DB Shrugs
85x35 or so

Eatting alot cleaner. Lots
of eggs, beef, chicken, veggies.
Taking Con-cret before lifting
and Leucine after with protein
plus carbs. Feeling very strong.
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1 comment:

Big T said...

I'm becoming a firm believer in dropping the junk food= a bigger bench. Not only that, I feel better and I've been sleeping much better which has aided in my recovery and is making me stronger. Gotta love it!

April 26, 2010 at 9:12 AM

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