A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/29/10

4/29/2010 Island Strength

Bench Day

Reverse-Band M-Minis
275x3
305x1*
275x3 9 Sets

Tricep Death 2-6 Board
205@4 reps per board
(Held at top between board chgs)

Face Pulls
120x12 2 Sets
130x12

Incline DB Extension
40x10

Tony
Rev-Band w/M-Minis
405x1
365x3 10 Sets

Tricep Death 2-6 Boards
225@4 reps per board
(Held at top between board chgs)

Incline DB Press
85x12
100x11

Rack Flyes
2 Sets

Great training.
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