A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/5/10

4/4/2010 Island Strength

Bench Accessory Day

KB Rows w/mini Band
1x5 No Band
4x5 w/Band

Seated Pin Press #3 Hole
275x1
225 4 Sets of 5
245 1 Set of 5

Floor Flyes
20x10
30x10
40x10

Womacks
120x10/10
130x10/10

OK first day back. A belt is a must
for pin presses. The floor flyes are
pretty easy, I'll go heavier next time.
Can't wait to get back to the 10x3 next
Thursday.

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