4/5/2010 Island Strength

I did mention to buckle your seat belt on this
latest training program. The day after the first
training session and here comes some changes.
First, power cleans. Deleted. I love power cleans
but they're not going to get me where I want to
go. I checked out a movement called "Chinese
DB Rows". Explosively fast DB rows. I'll be given
em a try. Accessory Day is built around the goals
of increasing 1)Lat Strength, 2)Overhead Strength,
3)Pec Strength and 4)Tricep Strength. Trying to
keep my eye on the prize...