A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/8/10

4/8/2010 Island Strength

Bench Day

S/W Floor Press
10 Sets of 3
235lbs
Tonnage: 7,050 lbs

1-Arm Incline Extensions
35x15

Face Pulls
120x10
130x10
140x10

Football Bar Throat Crushers
75x6
85x7

Big T
S/W Floor Press
10 Sets of 3
315lbs
Tonnage: 9,450lbs

1-Arm Incline Extensions
45x15*

Power Push Downs

Football Bar Extensions
75x6
85x6

Great 1st real training day.
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