T-Bone Strength 4/21/10

ME Bench

Shirted 10x3 First Time

Barx20
135x10 (2 sets)
225x5 (2 sets)
315x3

Threw on Blueberry and added 2-board

405x3 (5 sets)
425x3
435x3
455x3 (3 sets)

Total 10x3 Tonnage= 12,750lbs

Incline DB Bench
70x15
80x15

DB Flyes
45x10
60x8
70x5

Pretty good workout. I definitely need to use a shirt that wont damage me as much for a 10x3 workout. It really started to hurt around the 8th set. I'll probably be tattooed now, that's okay! Felt good to hold that kind of weight, and every lift was extremely easy in a big shirt. Being sick definitely had a significant effect on my last performance as I feel strong as an ox. I'm fairly confident that I'll get well over 600 at my next meet, whether I lift single ply or multiply. If I go multiply I think I'll have to go at least 700+ to touch and press so we'll see, depends on the type of shirt I get, or am getting, stay tuned!

I should be in San Diego tomorrow weather pending and I'll do back training then and I'll do triceps training on Friday more than likely given my schedule. Will train with Big Steve next week and get back on track then.