A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/9/10

T-Bone Strength 4/9/10

Back Assistance

DB Rows
50x10
100x10
125x10
150x10
175x5
200x3

Pulldowns
5 sets of 10

Facepulls
5 sets of 10

DB Shrugs
60x45

My goal was to establish a 10RM with my DB rows and so far its 150lbs. I was fairly disappointed as 150 wasn't that difficult and I just ran out of gas at 175. I tried 200 for the hell of it and let me say this, its heavy as hell. I did a set of DB Shrugs that I just wanted to get as many reps in and try to increase my pain tolerance, boy it worked. New goal: 200lb Db rowx20 by years end.
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