A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/13/10

5/13/2010 Island Strength

Dynamic Effort Bench

135 Plus Dbl M-Minis
8 Sets of 3

Weighted Push-ups
45lbsx10,x8,x8

Seated 1-Arm Cable Pulldowns
100x25

Mini Band Rear Delts
3 Sets of 20

1-Arm M-Mini Push-downs
1x25

Big T
D.E. Bench
225 Plus Dbl M-Minis
1 Set of 3
205 Plus Dbl M-Minis
7 Sets of3

DB BP
80x25,x26,x23

Mini Band Rear Delts
3x20

Back at it Sunday for Accessory
Day and 10x3 on Thursday. 10x3
will be Rev-Band full-range with
Green Bands.

Highest Reverse Green Band BP
averaged over 30 reps was on 1/21/2010
as follows:
Steve 335lbs Tony 386lbs
Posted by at

2 comments:

Big T said...

Really? 386 surprises me. I was guessing the number would be much higher. I figure I'll do well over 405 on Thursday.

May 13, 2010 at 7:43 PM
Island Strength said...

I know. I think you were sand-bagging. Check out the workout on the date I mentioned. Now thats the AVERAGE. You did some reps with 405 I believe.

May 13, 2010 at 9:32 PM

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