A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/17/10

5/16/2010 Island Strength

Accessory Day

Seated Pin Press
Bar
135x10
225x5
315x1
365x1*
405x0 M
405x1* 55lb PR

DB Rows
50x10
100x15

JM Press
Bar
135x6
155x6
175x6
195x6

A 55lb PR?!
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2 comments:

Big T said...

SICK!!! Great work Steve!!! Perhaps 2 days is/was the way for you to go all along. I'm doing those tonight, I hope to get 500+

May 17, 2010 at 12:08 PM
Steve Denning said...

Thanks T. I thought, "Hey, I think I'll just press 405".

May 17, 2010 at 12:46 PM

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