Rev Green Bands vs Choked Minis w/1 turn
Bar
135
225x5
275x2
315x1
345 6 Sets of 3
Took off minis
345 3 Sets of 3
345x2 -miss 3rd and last rep!
345x1
Tonnage: 10,350lbs. 345lb average.
Face Pulls
100x10
120x10
140x10
Womacks
100x10/10
130x10/10
Lifted after my shift ended at 10pm.
I can't believe I missed the 30th rep!!
Look, I held it at 3/4 for a long time!
Reset it and did 1 rep. Not only was
my liver coming out my eye socket,
I had to tuck in my pancreas too. What
a differnce no handoffs make. Wow. On
the road tomorrow, hope to be back Sunday
norning. Finishing a protein drink. It's almost
12:30am. Got a PR.
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