A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/3/10

5/2/2010 Island Strength

Accessory Day

Military Press
135x4
155x4 4 Sets *
165x4*

Timed DB Rows
20 Sec: 65x17
30 Sec: 65x23
30 Sec: KBx20

Womacks
100x10/10
140x10/10

Presses were fast and easy. Considering
whether to de-load next week. I've been
hitting it 4 weeks in a row. Maybe one
more 10x3 week...
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