A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/23/10

5/23/2010 Island Strength

BTH Accessory Day

Military Press
Bar
95x3
135x2
155x2
165x1
185x1
135x15

CG Pull-downs
120 w/Bandx10
S/W 140x5
1-armx5
2-armsx3
1-armx3
2-armsx3

Womacks
140x10/15

Tired. Long weekend of travel.
Hit what I needed and called
it a day.
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